A Guide To Anti Aging
Author: Rolf Joho
Anti Aging Tips
If you want to look lively in later stages of your life, it is important to start working towards it when you are young. There are few anti aging tips and secrets that can be quite helpful in dealing with aging signs and symptoms.
The standard advice is to eat at least five servings of fruits and vegetables, and three servings of whole grains every day. These are full of minerals, vitamins and many other micronutrients required by the body. It is also essential to drink at least eight glasses of water every day.
Another anti aging technique is to build strength and endurance with regular exercise. For anyone who wants to slow down the aging process, aerobics exercise can be very helpful. Daily exercise help restore muscle strength, stamina, bone density and balance, that decrease with age. Use eight to ten exercises, with 10-15 repetitions, twice or thrice a week.
Antioxidants can be quite effective as anti aging products, as they neutralize the free radicals. It is important to take the combination of antioxidants through balanced diet and supplements. Eating dark-colored vegetables such as carrots, tomatoes, spinach and squash for carotenoids, and purple and blue berries for flavonoids can be quite beneficial.
Most of the people are not vigilant enough when going out in the sun, and this results in fine lines, brown spots and wrinkles by the time they reach forty. Renova is the FDA approved prescription anti aging cream that reduces the wrinkles and fine lines, and also fades brown spots. It has vitamin A derivates that exfoliate the skin, and increase the collagen production. The cream is also effective during early signs of skin cancer and sun damage.
Loss of libido, energy and stamina are the most common symptoms of again, driving people to the anti aging doctors. With age, the hormone levels decline, and hormone replacement therapy can be quite effective.
For preserving the vitality, human growth hormone is considered the ultimate anti aging therapy. But, this therapy is still controversial, and quite expensive. It is also known to reduce the body fat, and increase muscle tone.
Few useful anti aging tips include avoiding sun, avoiding smoking and alcohol, getting rid of stress, and avoiding as many chemicals as possible from the foods we eat everyday. Toxins can lead to aging and stress, and detox process can help eliminate toxins from the body, making you feel younger and healthier.
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